Hello there! It’s Rocco Distefano with a great new meditation video for your viewing pleasure!
Back in May I gave a lecture at Brookdale College for the students of the Pride Network Speak Summit. The summit was a spectacular event, designed to spark an organic dialogue between peers on a range of subjects, including meditation and spirituality.
I wanted to share with you some of the key points of my talk, including what meditation really is and why you don’t need an owner’s manual to learn how to use this special and essential feature that is built right into your human hardware.
This is part 2 of a series of 4 videos. Go and watch the first video if you missed it! In today’s video, I talk about the secrets of breath and gravity and how to use this basic function of life and this powerful earthy force to improve your life exponentially!
After watching the video, I encourage you to take part in the discussion in the comments section below the video at YourLifeIsAwesome.com! It’s the best part of watching videos like this! Have you ever used gravity to aid you in your mediations ? Do you focus on breath as much as you thought you did? Do you have any tips or techniques not mentioned in the video that you would like to share with the world? I’ll bet you do! Add them to the comments!
Your unique experience is very important! So please take the time to comment and share this video with your friends! Your words may help someone who may not be able to put their feelings into words and may help someone make the breakthrough that they need! I promise that whatever healthy energy you put out in the form of comments will come back to you ten fold!
I will be active in the comments section at YourLifeIsAwesome.com and make myself available to answer any question you have on this video. 🙂 I am looking forward to connecting with you!
See you in the next video!
Until then, big hugs & love!