Meditate Your Way To The Top, Part Two: Breath & Gravity

Posted by Rocco Distefano
|
Posted on September 19, 2014

Hello there! It’s Rocco Distefano with a great new meditation video for your viewing pleasure!

Back in May I gave a lecture at Brookdale College for the students of the Pride Network Speak Summit. The summit was a spectacular event, designed to spark an organic dialogue between peers on a range of subjects, including meditation and spirituality.

I wanted to share with you some of the key points of my talk, including what meditation really is and why you don’t need an owner’s manual to learn how to use this special and essential feature that is built right into your human hardware.

This is part 2 of a series of 4 videos. Go and watch the first video if you missed it! In today’s video, I talk about the secrets of breath and gravity and how to use this basic function of life and this powerful earthy force to improve your life exponentially!

After watching the video, I encourage you to take part in the discussion in the comments section below the video at YourLifeIsAwesome.com! It’s the best part of watching videos like this! Have you ever used gravity to aid you in your mediations ? Do you focus on breath as much as you thought you did? Do you have any tips or techniques not mentioned in the video that you would like to share with the world? I’ll bet you do! Add them to the comments!

Your unique experience is very important! So please take the time to comment and share this video with your friends! Your words may help someone who may not be able to put their feelings into words and may help someone make the breakthrough that they need! I promise that whatever healthy energy you put out in the form of comments will come back to you ten fold!

I will be active in the comments section at YourLifeIsAwesome.com and make myself available to answer any question you have on this video. 🙂 I am looking forward to connecting with you!

See you in the next video!

Until then, big hugs & love!

Rocco Distefano

Rocco Distefano

Rocco Distefano is a master teacher in the instruction of Intuition, Meditation and Self Compassion. In 1999 he became the founder of Your Life Is Awesome, which has also become a thriving online community for self compassion and self awareness. Since the age of 3, Rocco has been communicating and channeling information from Angels, Spirit Guides, Higher Self And Departed Loved Ones. Today he continues to share messages with students, friends and family from a place of Ethics, Integrity & Compassion. Let Rocco show you why Your Life Is Awesome 🙂

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Meditate Your Way To The Top: Part One

Posted by Rocco Distefano
|
Posted on September 03, 2014

Hello there! It’s Rocco Distefano with a great new meditation video for your viewing pleasure!

Back in May I gave a lecture at Brookdale College for the students of the Pride Network Speak Summit. The summit was a spectacular event, designed to spark an organic dialogue between peers on a range of subjects, including meditation and spirituality.

I wanted to share with you some of the key points of my talk: including what meditation really is and why you don’t need an owner’s manual to learn how to use this special and essential feature that is built right into your human hardware. 🙂

This is part 1 of a series of 4 videos. So, Over the next 2 months, I will be releasing these videos designed to show you how to use meditation to become more content within your own body and ultimately, your entire life.

After watching the video, head on over to YourLifeIsAwesome.com and take part in the discussion happening over there! Its the best part of watching videos like this! How do you meditate? Do you have any special tips to share with the rest of the world? I’ll bet you do! I want to hear what special techniques you use in your own practice! 

Your comments will help someone who may not be able to put their question into words. Your way of living meditation may very well help someone make the breakthrough that they need! So please take the time to comment and share this video with your friends! I promise that whatever healthy energy you put out in the form of comments will come back to you ten fold!

I look forward to seeing you all in the comments section at YourLifeIsAwesome.com and … in the next video!

Until next time, big hugs & love!

Rocco Distefano

Rocco Distefano

Rocco Distefano is a master teacher in the instruction of Intuition, Meditation and Self Compassion. In 1999 he became the founder of Your Life Is Awesome, which has also become a thriving online community for self compassion and self awareness. Since the age of 3, Rocco has been communicating and channeling information from Angels, Spirit Guides, Higher Self And Departed Loved Ones. Today he continues to share messages with students, friends and family from a place of Ethics, Integrity & Compassion. Let Rocco show you why Your Life Is Awesome 🙂

More Posts - Website

Follow Me:
TwitterFacebookLinkedInGoogle PlusYouTube